I do have an excuse for not presenting an edition of 'In Touch' earlier this year, well three actually, but you would not believe them so I will not elaborate.
Most of this edition is on the results of the surveys carried out in 1991 by the NZNF. Please do take time to read and digest them as the findings are relevant not only to the development of a marketing plan but also to the effort necessary by us as individuals to advance nude recreation as a great activity. The Hawkes Bay Sun Club is working on a plan of its own by using socials as a 'Bring a friend' event. The number of new members resulting is yet low but it gives members of the public a better understanding of what we are about and who knows, they may join us at a later date. There is no better advertising for the movement than personal contact from as a member.
National Rally - Hawkes Bay Sun Club
The theme is 'Back to basics' - 'Pre—Historic' - The rally team are a small but enthusiastic bunch and without your at’tendance they cannot complete their aims and dreams for a successful rally at a small club. They have had the chance to prove that it can be done so come alongand loin ‘Dunno’, the friendly Dinosaur to make this rally a success. The rally team promise you that you will not be disappointed. Registration forms can be obtained from your club secretary or The Co—ordinator, P.O. Box 14, dive, Hawkes Bay. Telephone 06 8356568
Did you know? Water keeps fat away.
Incredible as it may seem, water is quite possibly the single most important catalyst in losing weight and keeping it off. Although most of us take it for granted, water may be the only true ‘magic potion’ for permanent weight loss. Spring water or distilled. water is highly recommended. Studies have shown that a decrease in water intake will cause fat deposits. Here’s why. The kidneys can not function properly without water. When they don’t work to capacity some of their load is duBped on the liver. One of the liver’s primary functions is to metabolise stored fat into usable energy for the body. But if the liver has to do some of the kidney’s work it can’t operate at full throttle. As a result it metabolises less fat, more fat remains stored in the body, and weight loss stops. When the body gets less water it perceives this a threat to survival and begins to hold every drop. Water can help constipation. When the body gets too little water it siphons what it needs from internal sources. The colon is one primary source. Result, constipation. But when a person drinks enough water normal bowel function returns. On average, a person should drink eight 8-ounce glasses every day. that’s about 2.3 litres. However, the overweight person needs an additional glass for every 25 pounds of excess weight. The amount you drink should also be increased if you exercise briskly, or if the weather is hot and dry. Water should preferably be cold.